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✅ NÃO COMETA MAIS ERROS NO FRANCÊS! O tríceps francês com halter pode parecer um exercício simples mas que causa desconfortos e lesões nos ombros, principalmente na retirada do peso e retorno pro ponto inicial. Confira o passo a passo no vídeo, onde mostro cada etapa do movimento pra você não errar mais! 💪 TE AJUDEI COM ESSE CONTEÚDO? ENTÃO, CURTA ESSE POST 👇 #treinodemusculacaoonline #treino #hipertrofia #musculação #emagrecimento
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